TRAINING SECRETS

An old proverb says that even heavan cannot make a diligent worker, poor. However, in Taekwon-Do diligence or intensive training alone does not produce quality techniques. On the contrary, instructions from a false or unqualified instructor would be worse than not being taught at all because unscientific movements not only reduce the power but require a tremendous amont of time to correct.

On the other hand, under the proper guidance of a competent instructor, a student who trains earnestly with dedication will learn the true techniques of Taekwon-Do in a comparatively short period of time with less effort.

Students should keep in mind the following secrets:

1; To study the theory of power thoroughly.

2; To understand the purpose and meaning of each movement clearly.

3; To bring the movements of eyes, hands, feet and breath into a single coordinated action.

4; To choose the appropriate attacking tool for each vital spot.

5; To become familiar with the correct angle and distance for attack and defense.

6; Keep both the arms and legs bent slightly while movement is in motion.

7; All movements must begin with a backward motion with very few exceptions.

8; To create a sine wave during the movement by utilising the knee spring properly.

Breath Control (Hohup Jojul)

Controlled breathing not only affects one's stamina and speed but can also condition a body to receive a blow and augment the power of a blow directed against an opponent. Through practice, breath stopped in the state of exhaling at the critical moment when a blow is landed against a pressure point on the body can prevent a loss of consciousness and stifling pain.

A sharp exhaling of breath at the moment of impact and stopping the breath during the execution of a movement tenses the abdomen to concentrate maximum effort on the delivery of the motion, while a slow inhaling helps the preparation of the next movement. An important rule to remember; Never inhale while focusing a block or blow against an opponent. Not only will this impede movement but it will also result in a loss of power.

Students should also practice disuised breathing to conceal any outward signs of fatigue. An experienced fighter will certainly press an attack when he realizes his opponent is on the point of exhaustion. One breath is required for one movement with the exception of a continuous motion.

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